Losing weight in the week is a common goal that usually occurs in the run-up to summer. Once a woman realizes that she is about to undress and expose her fat, there is an urgent need to lose weight fast.
Is it possible to lose 7 kg in just one week? It depends on your age, metabolic characteristics and, of course, motivation. Let's talk about what you need to do to lose weight so fast.
1. Proper nutrition
What are the general recommendations for eating when overweight? Cut out fatty, sweet, starchy foods. Don't eat after six o'clock. Eat in the morning. Eat a little. All of these standard tips are only good for people who don't need to lose 7 kg per week at home. If you are trying to lose weight as quickly as possible, you need to tighten up your diet.
Ideally, it would be nice to skip meals altogether. But this is almost impossible. After all, you need energy to go to work and do household chores. Lack of food in the digestive tract is very dangerous for health. Besides, you cannot survive a whole week without food because of hunger, which will continue to torment you.
Therefore, you still need to eat. You should only eat foods with an energy value of less than 50-80 kcal per 100 grams of body weight. And calorie intake should be limited to 500-600 per day. This will make you feel more or less normal because your stomach will be full. But weight will begin to decrease rapidly due to acute nutritional deficiencies.
These are the foods that will form the basis of your diet for the next 7 days:
- raw vegetables;
- fruit;
- mushrooms;
- low fat dairy products;
- seaweed;
- seafood.
Salt, spices, seasonings are allowed. Fats, sugar, any drinks, except water, unsweetened tea and coffee are prohibited. Make sure to drink plenty of fluids. First, it will make you feel full. Second, dehydration slows down the weight loss process. In case of severe hunger, you can eat a spoonful of oats or wheat bran with a glass of water.
2. Physical activity
Diet alone is not enough to lose weight fast. You want to do the impossible - lose 7 pounds at home in just one week. Even within a month, most people fail to lose that much fat. Therefore, in order to achieve your goals, you have to strive hard.
If you work physically at work, that's fine. But not enough to lose weight fast. In addition, you need to work out in the gym, run, swim, cycle. Try not to sit at home for a while. You should expend as much energy as possible over the next 7 days.
Even if you think you feel like you have no more strength, get up and go for a walk or the gym. Trust me, you have enough energy in your body. To make sure of this - touch your sides and stomach. If something is hanging there, then you won't be dying of hunger and overwork anytime soon. You must squeeze all the fluids from yourself so that your body is forced to convert subcutaneous fat into energy.
You shouldn't lie on the sofa and wait for the excess weight to go away on its own. Big goals take a lot of effort. If you can no longer exercise, drink energy drinks or drink coffee. If that doesn't help, train with strength. If you can't, just go for a walk to waste calories. If you can't even walk, crawl. This process will consume more energy than sitting in front of the TV.
3. Slimming medicine
You need to take medication to speed up weight loss. They will also speed up the release of energy. This will simultaneously increase your calorie expenditure per unit of time and give you the energy you need to exercise. To lose weight faster, you need stimulants.
Read the instructions for preparation carefully. Be aware that you may get side effects. The likelihood of them increases because you are weakened by constant diet and physical activity. All of these drugs have contraindications. Therefore, choose the drug carefully, taking into account the state of your health.
4. Remove excess fluid
You probably know that most weight loss medications don't actually break down fat, they just remove water from the body. Manufacturers of such products claim that some "excess fluid" accumulates in your body, which interferes with weight loss. Of course this is not true. And after all, if you want to lose 7 kg of body weight in a week, you can't do without diuretics.
It is not desirable to use strong drugs. Against the background of nutritional deficiencies and loss of large amounts of electrolytes during exercise, it can be harmful to health. Better to buy regular cheap slimming tea yourself. It contains diuretic herbs that will quickly lose your weight.
Do not use diuretics from the first days of the diet. They still can't excrete more fluids than your body allows. So it is best to start diuretic therapy towards the end of your marathon - on the sixth or seventh day of the diet. So you save yourself from unnecessary torment and do not endanger your health.
5. Remove excess dirt
If you get rid of the gut, you can get easier. Just imagine how many are gathered there! Of course not fat. But when a lot of stool builds up in your digestive tract, your stomach looks rounder. And the scale shows more round numbers. After all, they don't know how to calculate the amount of fat in your body, but rather measure the mass of everything that is inside you.
At the end of the 500-600 kcal per day diet, your intestines will not have too much stool. However, you can still lose 1-2 pounds by removing the contents. Why not use this easy method to please your scale? Take laxatives on the sixth and seventh day of the diet. When it's time to stock up, you'll lose a little bit of weight.
Output
It is possible that with the help of our method you can lose 7 kilograms in a week. But this does not mean you will lose 7 kilograms of fat. Muscle mass will decrease, fluid will leave blood vessels, waste from the intestines. Losing fat will be small - a maximum of 2-3 kilograms. At the same time, it's unlikely that you will start to look better after a strenuous diet and exercise. Therefore, it is better to start losing weight first, so as not to rush and get stable results.